Weigh In record (no journal entry) for 14 April 2024
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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2284 kcal
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Fat: 96.55g | Prot: 87.56g | Carb: 275.00g.
Breakfast: Croque Monsieur. Lunch: Ferrero Mon Chéri, Fraises, Saint Azay Pavé au Poivre, Baguette, Vinaigrette Italienne, Salade Verte, Huile de Tournesol, Thiriet Feuilleté Jambon Fromage , Rumsteack, Haricots Verts, Champignons Cuits, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Ferrero Mon Chéri, Mandarine, Eco + Ovale Double Crème, Lidl Emmental Râpé , Lidl Cabillaud Façon Fish & Chips, Pâtes (Cuites). Snacks/Other: Ferrero Mon Chéri, Lidl Galette des Rois Frangipane. more...
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2005 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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