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Cassandre75
Journal
22 Dec 15
Cassandre75's Journal, 22 December 2015
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Weigh In record (no journal entry) for 22 December 2015
202.8 lb
Lost so far:
27.8 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
618 kcal
Fat: 19.04g | Prot: 35.58g | Carb: 56.59g.
Lunch:
Lotus Speculoos (6,73g), Herta Le Bon Paris à l'étouffée (45g), Brocoli Cuit (à partir de Frais).
Snacks/Other:
Aperol Spritz, Lotus Speculoos (6,73g).
more...
3014 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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