Nisanur_04's Journal, 14 April 2024

136.2 lb Lost so far: 47.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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469 kcal

Fat: 26.14g | Prot: 22.05g | Carb: 37.06g.   Breakfast: Muratbey Lor Peyniri, Ceviz, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Nimet Hatay Kömbesi, Elma (Derisi Olmayan). Tea: Fındık, Badem. Dinner: Eti Lifalif Yulaf Ezmesi, Havuç, Yumurta, Kabak. more...

1515 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...