Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sandroich
Journal
14 Apr 24
Sandroich's Journal, 14 April 2024
Sandroich's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2024
205.5 lb
Lost so far:
37.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1472 kcal
Fat: 38.66g | Prot: 72.73g | Carb: 175.89g.
Breakfast:
Ja! Käseaufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Rührkuchen.
Dinner:
Herta Finesse Schinken Gegart, Bio-Verde Forellenfilet, Goldähren Landbrötchen Roggen, Möhren.
Snacks/Other:
Äpfel, Orangen, Beck's Bier (500ml).
more...
3343 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sandroich's weight history
view complete history