Weigh In record (no journal entry) for 14 April 2024
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128.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2210 kcal
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Fat: 122.29g | Prot: 109.79g | Carb: 160.39g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Old El Paso Taco Salsa, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Gut & Günstig Ziegenweichkäse, Ei, Werder Tomaten Ketchup Light, Gewürzgurken, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Milbona Cheddary, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Milka Löffel-Ei, Kinder Bueno White, Kinder Schokolade Mini Eggs, Snackline Mais Rings. more...
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losing 1.5 lb a week
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