Weigh In record (no journal entry) for 14 April 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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471 kcal
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Fat: 16.87g | Prot: 16.36g | Carb: 62.19g.
Breakfast: Tomaten, Milbona Tilsiter , Aldi Körniger Frischkäse, DM Bio Spekulatius Creme, The Vegan Cow Haferblock, Cucina Balsamico Creme, Mondarella Soft White, Lidl Kartoffelbrötchen. more...
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losing 1.5 lb a week
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