Weigh In record (no journal entry) for 14 April 2024
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1981 kcal
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Fat: 91.04g | Prot: 70.54g | Carb: 167.01g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, AH Lekker op Brood, Rabeko Zero Jam Black Cherry. Lunch: AH Appelmoes 0% Suiker Toegevoegd, Mora Kroket Rundvlees, Frieten, Smaakt Eivrije Mayo , Senseo Regular. Dinner: Arla Lactofree Magere Kwark. Snacks/Other: Licor 43 Licor 43, Gemengde Notenmix, AH Aardbeislof, Lindahls Kvarg Witte Chocoladesmaak, Douwe Egberts Koffie. more...
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losing 1.3 lb a week
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 Comments
De magische grens van 100 is nu heel dichtbij, Ria 🥰
14 Apr 24 by member: SabineS85
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Ja klopt nu hopelijk er een keer onder zou heel fijn zijn.
14 Apr 24 by member: Ria7057
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