Weigh In record (no journal entry) for 14 April 2024
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1191 kcal
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Fat: 25.19g | Prot: 59.20g | Carb: 149.54g.
Breakfast: Café, Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé, Jacquet Crousti Moelleux Complet, Confitures d'Abricots et de Conserves. Lunch: Épinard, Saint Eloi Riz Thaï Cuit, Vin Chardonnay, Oranges, E.Leclerc Dos de Lieu Noir. Dinner: Pommes Braeburn, Tomates Rouges, Laiterie Collet Fromage Frais de Campagne, Carrefour Taboulé Oriental, Endive, Salade d'Huile et de Vinaigre (Recette Maison). more...
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3760 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sitting - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 2 hours, Sleeping - 11 hours. more...
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losing 0.9 lb a week
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