Weigh In record (no journal entry) for 13 April 2024
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234.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1987 kcal
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Fat: 82.62g | Prot: 80.52g | Carb: 245.17g.
Breakfast: Maçã, Ovo Frito, Pão Francês. Lunch: Ovo Mexido, Beterraba Cozida, Abobrinha Refogada. Dinner: Abóbora Refogada, Abobrinha Refogada, Ovo Mexido, Batata Inglesa Cozida, Beterraba Cozida. Snacks/Other: Goiaba, Goiaba, Goiaba, Suco de Goiaba, Pão Francês, Ovo Frito, Goiaba, Soja Mania Almôndega de Soja, Banana. more...
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losing 2.4 lb a week
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