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Today has been a reminder of how diligent I must be this week while enjoying family and friends. Cookies came in for breakfast ... I did not indulge. One attorney took my office-mate and I out to lunch at a BBQ place ... I had smoked turkey breast with a slice of cheddar cheese and half the bun, no sides. I will need to eat very light to night. Tomorrow the remaining attorneys, my office-mate and I will have lunch at a very nice restaurant ... It will have an expanded menu and I will carefully pick what I am eating. Toughest part will be visiting others homes through the weekend ... when I can cook my own meals, I am better in control. Looks to be my personal challenge for week!! Hope y'all have a good week facing your personal challenges. Hugs and hugs ...
Diet Calendar Entries for 21 December 2015:
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909 kcal
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Fat: 26.37g | Prot: 60.88g | Carb: 111.15g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Milk (Reconstituted). Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Schwebel's Sandwich Buns, Applegate Farms Smoked Turkey Breast. Dinner: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, V8 Original 100% Vegetable Juice (11.5 oz), Del Monte Cherry Mixed Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat). more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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