Date started: 09 Feb 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.2 lb
29 Jul 24	168.9 lb	Reasonably Well
27 Jul 24	171.1 lb	Reasonably Well
30 Jun 24	172.8 lb	Reasonably Well
28 Jun 24	173.7 lb	Reasonably Well
09 Mar 24	170.4 lb	Reasonably Well
28 Feb 24	172.4 lb	Reasonably Well
27 Feb 24	172.6 lb	Reasonably Well
24 Feb 24	172.8 lb	Reasonably Well
09 Feb 24	174.2 lb	Reasonably Well

Date started: 23 Dec 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 171.5 lb
06 Aug 23	154.5 lb	Reasonably Well
25 Jul 23	154.8 lb	Reasonably Well
20 Jul 23	156.1 lb	Reasonably Well
29 Jun 23	157.4 lb	Reasonably Well
27 Jun 23	158.1 lb	Reasonably Well
28 May 23	158.3 lb	Reasonably Well
18 May 23	158.5 lb	Reasonably Well
27 Apr 23	160.1 lb	Reasonably Well
18 Apr 23	160.5 lb	Reasonably Well
15 Apr 23	160.7 lb	Reasonably Well
11 Apr 23	160.9 lb	Reasonably Well
13 Mar 23	161.4 lb	Reasonably Well
28 Feb 23	160.1 lb	Reasonably Well
27 Feb 23	160.7 lb	Reasonably Well
24 Feb 23	160.7 lb	Reasonably Well
17 Feb 23	162.9 lb	Reasonably Well
14 Feb 23	164.5 lb	Reasonably Well
10 Feb 23	164.7 lb	Reasonably Well
06 Feb 23	165.3 lb	Reasonably Well
01 Feb 23	165.3 lb	Reasonably Well
30 Jan 23	167.8 lb	Reasonably Well
07 Nov 22	158.3 lb	Reasonably Well
17 Oct 22	161.2 lb	Reasonably Well
10 Oct 22	162.9 lb	Reasonably Well
03 Oct 22	162.9 lb	Reasonably Well
26 Sep 22	162.7 lb	Reasonably Well
26 Jul 22	162.7 lb	Reasonably Well
25 Jul 22	163.4 lb	Reasonably Well
24 Jul 22	164.7 lb	Reasonably Well
24 Jun 22	162.0 lb	Reasonably Well
15 Jun 22	164.0 lb	Reasonably Well
01 Jun 22	163.1 lb	Reasonably Well
16 Apr 22	160.9 lb	Reasonably Well
26 Feb 22	161.8 lb	Reasonably Well
11 Feb 22	164.9 lb	Reasonably Well
03 Feb 22	165.8 lb	Reasonably Well
31 Jan 22	166.7 lb	Reasonably Well
13 Sep 21	160.1 lb	Reasonably Well
06 Aug 21	161.8 lb	Reasonably Well
03 Aug 21	162.3 lb	Reasonably Well
28 Jul 21	162.9 lb	Reasonably Well
27 Jul 21	162.3 lb	Reasonably Well
20 Jun 21	163.4 lb	Reasonably Well
19 Jun 21	164.0 lb	Reasonably Well
18 Jun 21	162.9 lb	Reasonably Well
17 Jun 21	164.2 lb	Reasonably Well
07 Jun 21	162.5 lb	Reasonably Well
06 Jun 21	161.8 lb	Reasonably Well
05 Jun 21	161.4 lb	Reasonably Well
02 Jun 21	164.2 lb	Reasonably Well
01 Jun 21	161.8 lb	Reasonably Well
31 May 21	164.7 lb	Reasonably Well
29 May 21	165.6 lb	Reasonably Well
27 May 21	167.3 lb	Reasonably Well
26 May 21	167.6 lb	Reasonably Well
20 May 21	169.1 lb	Reasonably Well
18 May 21	168.7 lb	Reasonably Well
17 May 21	167.3 lb	Reasonably Well
16 May 21	168.4 lb	Reasonably Well
15 May 21	166.2 lb	Reasonably Well
14 May 21	169.5 lb	Reasonably Well
12 May 21	170.6 lb	Reasonably Well
11 May 21	170.0 lb	Reasonably Well
10 May 21	169.5 lb	Reasonably Well
09 May 21	171.1 lb	Reasonably Well
08 May 21	169.3 lb	Reasonably Well
07 May 21	171.3 lb	Reasonably Well
06 May 21	172.0 lb	Reasonably Well
05 May 21	173.9 lb	Reasonably Well
08 Mar 21	166.9 lb	Reasonably Well
28 Feb 21	167.3 lb	Reasonably Well
27 Feb 21	165.6 lb	Reasonably Well
25 Feb 21	165.6 lb	Reasonably Well
24 Feb 21	166.0 lb	Reasonably Well
23 Feb 21	166.2 lb	Reasonably Well
21 Feb 21	166.0 lb	Reasonably Well
20 Feb 21	167.1 lb	Reasonably Well
18 Feb 21	167.3 lb	Reasonably Well
17 Feb 21	166.0 lb	Reasonably Well
16 Feb 21	166.4 lb	Reasonably Well
15 Feb 21	168.0 lb	Reasonably Well
14 Feb 21	167.1 lb	Reasonably Well
13 Feb 21	166.4 lb	Reasonably Well
11 Feb 21	166.9 lb	Reasonably Well
09 Feb 21	167.8 lb	Reasonably Well
08 Feb 21	169.1 lb	Reasonably Well
07 Feb 21	168.0 lb	Reasonably Well
06 Feb 21	168.9 lb	Reasonably Well
05 Feb 21	168.7 lb	Reasonably Well
29 Jan 21	168.0 lb	Reasonably Well
22 Jan 21	170.9 lb	Reasonably Well
19 Jan 21	168.4 lb	Reasonably Well
18 Jan 21	167.6 lb	Reasonably Well
17 Jan 21	168.2 lb	Reasonably Well
16 Jan 21	167.3 lb	Reasonably Well
15 Jan 21	166.4 lb	Reasonably Well
14 Jan 21	168.9 lb	Reasonably Well
12 Jan 21	168.7 lb	Reasonably Well
09 Jan 21	169.1 lb	Reasonably Well
29 Dec 20	165.1 lb	Reasonably Well
28 Dec 20	166.0 lb	Reasonably Well
19 Dec 20	163.8 lb	Reasonably Well
12 Dec 20	164.9 lb	Reasonably Well
05 Dec 20	166.4 lb	Reasonably Well
28 Nov 20	167.8 lb	Reasonably Well
20 Nov 20	170.4 lb	Reasonably Well
23 Sep 20	177.3 lb	Reasonably Well
31 Jul 20	166.0 lb	Reasonably Well
30 Jul 20	168.0 lb	Reasonably Well
27 Jul 20	164.0 lb	Reasonably Well
15 Jul 20	162.5 lb	Reasonably Well
28 Jun 20	158.7 lb	Reasonably Well
16 Jun 20	156.3 lb	Reasonably Well
15 Jun 20	156.7 lb	Reasonably Well
14 Jun 20	157.9 lb	Reasonably Well
31 May 20	155.4 lb	Reasonably Well
28 May 20	154.5 lb	Reasonably Well
23 May 20	154.1 lb	Reasonably Well
26 Apr 20	152.6 lb	Reasonably Well
22 Apr 20	153.2 lb	Reasonably Well
21 Apr 20	152.6 lb	Reasonably Well
19 Apr 20	153.0 lb	Reasonably Well
18 Apr 20	151.9 lb	Reasonably Well
17 Apr 20	151.5 lb	Reasonably Well
16 Apr 20	152.8 lb	Reasonably Well
15 Apr 20	152.1 lb	Reasonably Well
14 Apr 20	152.8 lb	Reasonably Well
12 Apr 20	152.3 lb	Reasonably Well
11 Apr 20	151.7 lb	Reasonably Well
10 Apr 20	152.8 lb	Reasonably Well
09 Apr 20	152.1 lb	Reasonably Well
08 Apr 20	152.6 lb	Reasonably Well
07 Apr 20	153.4 lb	Reasonably Well
06 Apr 20	151.9 lb	Reasonably Well
05 Apr 20	152.8 lb	Reasonably Well
04 Apr 20	153.2 lb	Reasonably Well
02 Apr 20	154.1 lb	Reasonably Well
01 Apr 20	153.7 lb	Reasonably Well
28 Mar 20	154.3 lb	Reasonably Well
27 Mar 20	155.0 lb	Reasonably Well
26 Mar 20	154.5 lb	Reasonably Well
25 Mar 20	155.0 lb	Reasonably Well
24 Mar 20	155.6 lb	Reasonably Well
23 Mar 20	155.4 lb	Reasonably Well
22 Mar 20	156.1 lb	Reasonably Well
21 Mar 20	155.0 lb	Reasonably Well
20 Mar 20	155.9 lb	Reasonably Well
15 Mar 20	156.3 lb	Reasonably Well
22 Feb 20	155.9 lb	Reasonably Well
15 Feb 20	155.6 lb	Reasonably Well
08 Feb 20	154.5 lb	Reasonably Well
01 Feb 20	156.3 lb	Reasonably Well
25 Jan 20	155.9 lb	Reasonably Well
18 Jan 20	156.7 lb	Reasonably Well
11 Jan 20	155.2 lb	Reasonably Well
14 Dec 19	154.3 lb	Reasonably Well
07 Dec 19	154.5 lb	Reasonably Well
01 Dec 19	156.7 lb	Reasonably Well
05 Aug 19	154.3 lb	Reasonably Well
28 Jul 19	154.3 lb	Reasonably Well
22 Jul 19	155.6 lb	Reasonably Well
19 Jul 19	157.4 lb	Reasonably Well
02 Jun 19	156.3 lb	Reasonably Well
19 May 19	158.3 lb	Reasonably Well
12 May 19	157.2 lb	Reasonably Well
05 May 19	157.4 lb	Reasonably Well
02 May 19	158.3 lb	Reasonably Well
28 Apr 19	158.5 lb	Reasonably Well
25 Apr 19	158.1 lb	Reasonably Well
22 Apr 19	158.7 lb	Reasonably Well
19 Apr 19	159.4 lb	Reasonably Well
15 Apr 19	160.1 lb	Reasonably Well
13 Apr 19	160.5 lb	Reasonably Well
11 Apr 19	161.2 lb	Reasonably Well
10 Apr 19	161.4 lb	Reasonably Well
09 Apr 19	161.8 lb	Reasonably Well
07 Apr 19	162.0 lb	Reasonably Well
19 Feb 19	159.0 lb	Reasonably Well
12 Feb 19	159.2 lb	Reasonably Well
04 Feb 19	158.5 lb	Reasonably Well
02 Feb 19	158.7 lb	Reasonably Well
29 Jan 19	158.7 lb	Reasonably Well
28 Jan 19	162.0 lb	Reasonably Well
25 Jan 19	160.5 lb	Reasonably Well
25 Dec 18	155.6 lb	Reasonably Well
24 Dec 18	156.5 lb	Reasonably Well
23 Dec 18	171.5 lb	Reasonably Well