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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2369 kcal
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Fat: 110.20g | Prot: 138.73g | Carb: 217.59g.
Breakfast: Colun Queso Gouda Laminado, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Camote Cocido, Cuisine & Co Aceite de Oliva Extra Virgen, Patatas Cocidas, Hellmann's Mayonesa Light, Pechugas de Pollo (o Cocidas), Choclo, Lechuga de Hoja Verde, Tomates Rojos. Dinner: Colun Yoghurt Origen Natural No Endulzado, Colun Queso Gouda Laminado, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Almendras, Great Value Classic Chocolate Chip Cookies. more...
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losing 4.6 lb a week
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