Weigh In record (no journal entry) for 13 April 2024
|
192.2 lb
Lost so far: 39.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
688 kcal
|
Fat: 38.26g | Prot: 38.44g | Carb: 47.83g.
Lunch: Carne de Vaca do Peito, Couve Refogada, Batata Inglesa, Chuchu. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Enroladinho de Salsicha, Água de Coco. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frsilva_'s weight history
|