Weigh In record (no journal entry) for 27 August 2011
|
159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
392 kcal
|
Fat: 0.88g | Prot: 22.71g | Carb: 73.76g.
Breakfast: active lifestyle cereal, nonfat milk. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|