Weigh In record (no journal entry) for 13 April 2024
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1151 kcal
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Fat: 47.00g | Prot: 64.21g | Carb: 126.87g.
Breakfast: Millville Traditional Steel Cut Oats, Coffee, Blueberries. Lunch: Wal-Mart Fresh Pineapple, Roots Sweet Potato Fries, Member's Mark Seasoned Rotisserie Chicken, Season's Choice Steamed Broccoli Florets. Dinner: Happy Farms Swiss Cheese, Member's Mark Seasoned Rotisserie Chicken, Pillsbury Original Crescent Rolls. Snacks/Other: Blueberries, Jif Creamy Peanut Butter, Meijer Honeycrisp Apples. more...
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gaining 0.1 lb a week
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