Gerald Chew's Journal, 27 August 2011

80kg by 31st August 2011

180.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 68.50g | Prot: 83.50g | Carb: 344.06g.   Breakfast: Wonton (Meat Filled Fried Won Ton), Fried Noodle. Lunch: Horlicks, Horlicks, Cookie. Dinner: Chicken (Skin Not Eaten), White Rice, Lettuce. Snacks/Other: Green Tea. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...