Weigh In record (no journal entry) for 21 December 2015
|
151.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
1241 kcal
|
Fat: 40.29g | Prot: 65.44g | Carb: 154.65g.
Breakfast: Nutella Choco, Koffie, Krentenbrood. Lunch: Kalkoenvlees (Gekookt, Gebakken), Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Salami, Royco Minute Soup Courgette, Bruine Boterham, LU Heudebert Naturel. Snacks/Other: Panos Warme Luikse Wafel. more...
|
|
2147 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|