Weigh In record (no journal entry) for 13 April 2024
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1216 kcal
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Fat: 64.06g | Prot: 39.74g | Carb: 121.75g.
Breakfast: Nola Tangy Mayonnaise, Hard-Boiled Egg , Albany Everyday White Bread. Lunch: Sunflower Oil, Enterprise Smoked Russian, Vetkoek. more...
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losing 2.9 lb a week
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