Ketyos's Journal, 13 April 2024


Diet Calendar Entries for 13 April 2024:
1483 kcal Fat: 112.04g | Prot: 107.73g | Carb: 35.99g.   Breakfast: Olive Oil , By Sainsbury's Smoked Mackerel Pate (with Soft Cheese, Creme Fraiche and Lemon Juice) , Cucumber, Avocados , Sainsbury's Prosciutto Crudo Slices, Sainsbury's Milano Salami, Olive Oil , Courgette, Green Snap Beans , Sainsbury's Taste The Difference Cumberland Chipolata Sausages. Lunch: Walnuts, Pure Via Stevia (Granulated Sweetener) , St Helen's Farm Whole Goats Milk, Mlekpol Twaróg Półtłusty, Strawberries , By Sainsbury's Organic Virgin Cold Pressed Coconut Oil, Tesco Finest Speciality Range Coconut Organic Flour, Myprotein Hydrolised Beef Protein (Chocolate Flavour) , Egg. Dinner: Olive Oil , Asparagus , Broccoli , Sainsbury's Boneless Scottish Salmon Fillet. Snacks/Other: Tarczynski Kabanosy Extreme (Piri-Piri Flavoured Snack Sausage Sticks) . more...
2550 kcal Activities & Exercise: Fitbit - 24 hours. more...

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