Weigh In record (no journal entry) for 13 April 2024
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1395 kcal
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Fat: 61.59g | Prot: 102.02g | Carb: 97.41g.
Lunch: ゆで卵, セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: ファミリーマート 完熟ドライパイナップル, 干しイチジク, 森永 ビビダス 脂肪0. more...
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losing 3.1 lb a week
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