Weigh In record (no journal entry) for 13 April 2024
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182.8 lb
Lost so far: 47.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1466 kcal
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Fat: 57.85g | Prot: 139.59g | Carb: 98.57g.
Breakfast: Milbona Leichter Körniger Frischkäse, Milbona Gouda Jung, Dulano Delikatesse Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Dulano Delikatess Geflügel Wiener, WellMix 51% Protein White Caramel Crisp. Lunch: Lidl Quarkriegel, Milbona Lockerer Softpudding Vanille, Milbona Gouda Jung, Dulano Delikatesse Hähnchenbrust, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Body Attack Power Protein 90 Banana. more...
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3064 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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