Weigh In record (no journal entry) for 13 April 2024
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1391 kcal
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Fat: 28.03g | Prot: 214.61g | Carb: 64.43g.
Lunch: Клубника, Яичный Белок, Астория Сэндвич-Соус, Огурец (с Кожурой), Помидоры, Агрокомплекс Филе Куриное . Dinner: Креветки. Snacks/Other: Halls Леденцы, Питахайя. more...
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losing 3.5 lb a week
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