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RitaPitzer
Journal
27 Aug 11
RitaPitzer's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
137.4 lb
Lost so far:
20.6 lb
.
Still to go:
12.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2011:
290 kcal
Fat: 10.59g | Prot: 17.57g | Carb: 27.00g.
Breakfast:
vanilla coffee creamer, coffee.
Dinner:
eas advantedge.
more...
1770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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