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Madpaul40
Journal
21 Dec 15
Madpaul40's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
196.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1523 kcal
Fat: 33.22g | Prot: 59.67g | Carb: 153.10g.
Breakfast:
Bread, Fried Egg.
Lunch:
Tomatoes, Cheddar Cheese, Turkey Meat (Cooked, Roasted), White Bread.
Dinner:
Roasted Chicken Dinner.
Snacks/Other:
Merlot Wine, Pears.
more...
2446 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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