Weigh In record (no journal entry) for 13 April 2024
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263.2 lb
Lost so far: 42.3 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2199 kcal
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Fat: 72.78g | Prot: 59.09g | Carb: 100.23g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich , Orangen, Popp Eiersalat Brotaufstrich , Hartgekochtes Ei, Brotland Dinkelschnitte, Real Quality Lachs Forelle, Weintrauben. Lunch: Weißes Weizenmehl (Allzweck), Ei, Kerrygold Butter, Kohlrabi, Extra Natives Olivenöl, Wolf Thüringer Rostbratwurst. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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