Weigh In record (no journal entry) for 21 December 2015
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123.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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935 kcal
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Fat: 35.30g | Prot: 84.22g | Carb: 67.96g.
Breakfast: Churrasco, Fortaleza Torrada Integral, Alface, Alface de Folha Verde, Activia Iogurte de Morango Zero, Maçã, Contra-filé, Chá (Infusão, Descafeinado), Pão Integral. more...
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losing 1.7 lb a week
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54 já's weight history
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