Weigh In record (no journal entry) for 13 April 2024
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186.7 lb
Lost so far: 17.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1023 kcal
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Fat: 70.44g | Prot: 58.66g | Carb: 39.00g.
Breakfast: Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Токио Вок с Курицей и Овощами. Dinner: Куриные Крылышки с Кожей . more...
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losing 2.1 lb a week
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evgeniatokareva's weight history
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