Weigh In record (no journal entry) for 13 April 2024
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1003 kcal
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Fat: 25.28g | Prot: 111.85g | Carb: 95.79g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Gut & Günstig Pangasiusfilet, Zucchini, Spargel (Frischware). Snacks/Other: Edeka Bio My Veggie Soja Natur, Äpfel. more...
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steady weight
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