Weigh In record (no journal entry) for 13 April 2024
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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3645 kcal
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Fat: 151.50g | Prot: 208.16g | Carb: 348.56g.
Breakfast: Kıymalı Börek. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Hardline Karbonhidrat Tozu , Hardline Karbonhidrat Tozu . more...
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gaining 1.0 lb a week
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