Weigh In record (no journal entry) for 13 April 2024
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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704 kcal
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Fat: 18.21g | Prot: 27.45g | Carb: 113.95g.
Breakfast: Конвертики с яйцом и сыром, Оладушки от Ровенской, Плов, Мёд, Пшеная каша, Конвертики с яйцом и сыром. Snacks/Other: Молоково Молоко 3,2%, Юбилейное Печенье Традиционное , Финик. more...
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losing 6.2 lb a week
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