Weigh In record (no journal entry) for 12 April 2024
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146.7 lb
Lost so far: 14.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1425 kcal
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Fat: 61.65g | Prot: 108.77g | Carb: 98.49g.
Breakfast: Gut & Günstig Geflügel Salami, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Golden Fruit Winterfrucht Mix, Tomaten, Gut & Günstig Pesto Alla Genovese, Just Taste Kicher Soja Fettuccine, Maredo Kartoffelecken. Snacks/Other: Maracuja, Kiwi, ESN Designer Bar Peanut Caramel. more...
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losing 6.1 lb a week
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