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kuwa2004
Journal
21 Dec 15
kuwa2004's Journal, 21 December 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 December 2015
139.3 lb
Lost so far:
13.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1967 kcal
Fat: 62.98g | Prot: 76.70g | Carb: 168.66g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
焼き肉, 生ビール, 寄せ鍋.
more...
2067 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 9.3 lb a week
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