Weigh In record (no journal entry) for 13 April 2024
|
153.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
2462 kcal
|
Fat: 86.74g | Prot: 135.87g | Carb: 237.27g.
Breakfast: 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살, 계란후라이. Lunch: 계란후라이, 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살. Dinner: CJ제일제당 얼티브 비건프로틴 초코, 웨스트브레드 플래잇베이글. Snacks/Other: 롯데 빵빠레 초코, 롯데 칸쵸 (40g), 롯데제과 씨리얼 초코, 버거킹 (Burger King) 와퍼, 아몬드, 사과. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|