grasa 29.8%
|
197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1679 kcal
|
Fat: 72.83g | Prot: 82.16g | Carb: 186.06g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Butter, Kroger Light Brown Sugar, All Whites 100% Liquid Egg Whites, Aunt Millie's Live Carb Smart Wheat Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Heinz Yellow Mustard, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Morningstar Farms Veggie Grillers Original, Specially Selected Greek Vinaigrette. Dinner: White Rice (Long-Grain, Cooked), Mixed Salad Greens, Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Pompeian White Wine Vinegar, Goya Pink Beans, Impossible Foods Chicken Nuggets. Snacks/Other: Coffee with Milk and Sugar, Great Value Mozzarella String Cheese, Nabisco Premium Saltine Crackers Unsalted Tops, Brown Sugar, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
|
1412 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|