Sara7200's Journal, 12 April 2024

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 42.44g | Prot: 109.77g | Carb: 191.30g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Open Nature Ancient Grains Bread. Snacks/Other: Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Fage Total 2% Greek Yogurt (170g), Banana Muffins. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...