Weigh In record (no journal entry) for 12 April 2024
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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906 kcal
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Fat: 51.56g | Prot: 50.76g | Carb: 58.86g.
Lunch: Cashew Nuts, Walnuts, Onions, Yoshida's Teriyaki Sauce, Jalapeno Peppers , Sweet Red Peppers , Aidells Chicken & Apple Sausage, Aidells Teriyaki & Pineapple Meatballs. Dinner: Great Value Enriched Hot Dog Buns, Kroger Hot Italian Sausage. Snacks/Other: Kirkland Signature Flavored Sparkling Water, Raspberries, Strawberries. more...
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losing 2.8 lb a week
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Fatman with utility belt's weight history
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