Weigh In record (no journal entry) for 12 April 2024
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189.4 lb
Lost so far: 163.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1902 kcal
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Fat: 78.02g | Prot: 70.81g | Carb: 225.41g.
Lunch: Erdbeereisbecher, Gemischter Salat mit Dressing, Thermomix Pilzrahmsauce, Thermomix Semmelknödel . Dinner: Salakis Feta Light, Yorma's Schinken-Baguette, Rote Paprika, Käse, Essiggurken, Aldi Lachsschinken, Bresso Balance, Lidl Weizenbrötchen. Snacks/Other: Haribo Säure Pommes , Schokoladenstückchen, Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3146 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Showering - 30 minutes. more...
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steady weight
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