Weigh In record (no journal entry) for 21 December 2015
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2371 kcal
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Fat: 109.15g | Prot: 166.67g | Carb: 198.12g.
Breakfast: Abricots Secs, Cannelle, Jus de Citron, Lindt Chocolat Noir 85%, Banane, Jean Hervé Purée Amandes Complète, Oeuf (Entier). Lunch: Pomme, Auchan Julienne de Légumes, Le Gaulois Filets de Poulet, Huile de Coco, Quinoa. Dinner: Thé Vert, Poivre Noir, Sel, Huile d'Olive, Findus Filet de Saumon Sauvage, Haricots Verts(Congelés), Lindt Chocolat Noir 85%. Snacks/Other: Oeuf Dur, Amandes, Scitec Nutrition 100% Whey Isolate, Banane. more...
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losing 9.3 lb a week
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arouzy's weight history
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