Weigh In record (no journal entry) for 21 December 2015
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2361 kcal
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Fat: 72.07g | Prot: 257.43g | Carb: 168.13g.
Breakfast: Сахар, Оладьи, Добрый Яблочный Сок, Куриная Грудка Отварная, Творог 9%, SAN 100% Pure Platinum Whey. Lunch: Добрый Апельсиновый Сок, Теремок Уха из Форели по-Фински, Плов с Курицей. Dinner: Куриный Бульон, Куриная Грудка Отварная, SAN Casein Fusion. Snacks/Other: Сахар, SAN 100% Pure Platinum Whey. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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