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RndRob
Journal
12 Apr 24
RndRob's Journal, 12 April 2024
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Weigh In record (no journal entry) for 12 April 2024
214.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2024:
1059 kcal
Fat: 63.26g | Prot: 63.03g | Carb: 61.02g.
Lunch:
Kung Pao Beef.
Dinner:
Member's Mark Garlic Texas Toast, Braum's Crispy Chicken Salad.
more...
2726 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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