Weigh In record (no journal entry) for 12 April 2024
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151.5 lb
Lost so far: 46.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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788 kcal
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Fat: 36.78g | Prot: 88.02g | Carb: 24.34g.
Breakfast: Clara de Huevo, Huevo Cocido, Colun Leche Semi Descremada, Nescafé Fina Selección. Lunch: Salmón al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Cocida, Your Goal Twenty's Lemon Cheesecake, San Jorge Salame Italiano. Snacks/Other: Nescafé Tradición, Nestlé Coffee-Mate French Vanilla. more...
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losing 3.1 lb a week
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elicio's weight history
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