Weigh In record (no journal entry) for 13 October 2009
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1610 kcal
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Fat: 73.91g | Prot: 65.41g | Carb: 176.78g.
Breakfast: Half and Half Cream, Jalapeno Cream Cheese, Sun Dried Tomato Bagel. Lunch: Refried Beans with Cheese, Guacamole with Tomatoes, Tortilla Corn Chips, Burrito with Beef. more...
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losing 7.0 lb a week
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chasmansfield's weight history
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