Weigh In record (no journal entry) for 12 April 2024
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235.6 lb
Lost so far: 47.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2406 kcal
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Fat: 98.55g | Prot: 105.38g | Carb: 280.84g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee, Great Value Half & Half. Lunch: HEB Country French Bread, Kroger White American Cheese Slices, Deli Sliced Ham. Dinner: Salsa, Great Value Shredded Mild Cheddar Cheese, Guacamole, Tortilla Corn Chips, Mexican Rice, Kathleen's Pinto Beans Charro Style, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ready Pac Fruit Bowl, Cheesecake . more...
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losing 13.3 lb a week
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