Weigh In record (no journal entry) for 20 December 2015
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188.8 lb
Lost so far: 27.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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225 kcal
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Fat: 4.50g | Prot: 7.50g | Carb: 40.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
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losing 0.4 lb a week
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Timg2500's weight history
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