Woin's Journal, 26 August 2011

309.0 lb Lost so far: 13.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 53.13g | Prot: 52.84g | Carb: 55.76g.   Breakfast: peppered turkey. Lunch: costco hot dog. Dinner: zesty italian, peppered turkey breast, Mixed Salad Greens. Snacks/Other: blue diamond smokehouse almonds. more...

4577 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...