vibo69's Journal, 21 December 2015

This guy lost 25 pounds by eating mostly fat klik

Diet Calendar Entries for 21 December 2015:
1664 kcal Fat: 122.36g | Prot: 88.90g | Carb: 45.79g.   Breakfast: Nasza Spiżarnia Pikles Sałatka Warzywna. Dinner: Pikok Wieprzowina w Sosie Własnym, Mroźna Kraina Mieszanka Chińska, Culineo Kostka Bulionowa Warzywna. Snacks/Other: Milky Way Magic Stars, Rikka Musztarda Sarepska, Światowid Ser Gouda, Pikok Parówki Wieprzowe. more...
1930 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

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