Weigh In record (no journal entry) for 12 April 2024
|
127.4 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
747 kcal
|
Fat: 15.23g | Prot: 62.34g | Carb: 85.01g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Breydel Vleesbrood met Mosterd. Dinner: Delhaize Gepelde Steak, Delhaize Bio Volkorenbrood, Witlof, Gala Appels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19fran63's weight history
|