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A 7 kg del objetivo, buenos días.
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1827 kcal
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Fat: 76.85g | Prot: 111.13g | Carb: 169.17g.
Breakfast: Gullón Choco Bom, Puleva Leche sin Lactosa Semidesnatada, Antonio Alvarez Jamón de Trévelez, Tortilla de Patatas, Pan Blanco. Lunch: Pan Blanco, HSN Sports Evowhey, Puleva Leche sin Lactosa Semidesnatada, Manzana, Hacendado Crema de Calabaza, Butifarra. more...
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losing 2.3 lb a week
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