Ian Fleming's Journal, 12 April 2024

189.8 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 68.14g | Prot: 57.18g | Carb: 129.52g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Cadbury Flake (25g), Jack Daniel's Tennessee Whisky. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...