Weigh In record (no journal entry) for 12 April 2024
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187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2717 kcal
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Fat: 75.44g | Prot: 182.91g | Carb: 296.46g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Gyros, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Myprotein Protein Crisps, Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...
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gaining 4.6 lb a week
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